Everything you need to know about your core muscles
8:49
yoganatomy.com
Everything you need to know about your core muscles
David Keil examines the core muscles, addressing the questions "What is the core?", "How do we access it?" and "Why is it important?", as well as considering the relationship between the core muscles and the bandhas in yoga.
May 31, 2014
Shorts
Functional deep core exercises are chefs kiss 😚👌🏼 I love to mix my favourite Pilates core exercises, while keeping each movement SLOW and controlled!! Let me know if you’d like more examples of deep core exercises, to help you strengthen your inner core muscles girlsss ✨ P.S. All my FREE YouTube Pilates Strength Workouts are 🔗 in my bio for you! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #deepcoreworkout #athomeworko
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