Lean is law | Lean Gut

Jessica Barac on Instagram: "Share this if you’re with me! 2026 is the year we get strong, in every sense of the word. More peace. More muscles. More power in your body. Because muscle isn’t just about how you look... it’s your life insurance policy. It protects your bones. Boosts your brain. Lowers risk of osteoporosis, dementia, and more. And it makes you feel strong as hell. Lifting weights? Non-negotiable. But if your goal is to get lean this year? Your nutrition is what unlocks it. That’s e

Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "You don’t need fat burners to get lean. Unless you’re already seeing visible abs, these 3 supplements won’t move the needle much: ❌ Fat burners ❌ Diuretics ❌ Glucose disposal agents (GDAs) They can make a difference once you're already under 10%, helping muscles look sharper, drier, fuller. But they won’t get you there. If your goal is visible muscle and lower body fat, focus on the right supplements that actually support the process. 📲 Com