15-minute mobility routine for the whole body (pain-free & flexible) #shorts #mobility
0:43
YouTubeMickmovements
15-minute mobility routine for the whole body (pain-free & flexible) #shorts #mobility
Wenn du nur 15 Minuten am Tag hast, mach genau diese Mobility-Routine. Sie öffnet deine Hüfte, verbessert deine Wirbelsäulenrotation, stärkt deine Knie, mobilisiert deine Schultern und macht deinen gesamten Körper beweglicher. Perfekt für alle, die viel sitzen, steif geworden sind oder endlich schmerzfrei werden wollen. Speicher das Video ...
127.3K views3 weeks ago
Shorts
Miki Tew on Instagram: "方向盘在自己手上 想去哪都能带自己去✨"
0:19
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Miki Tew on Instagram: "方向盘在自己手上 想去哪都能带自己去✨"
miki_tew
Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
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Low Spider Pose for Hip Mobility🕷️ Unlock Tight Hips Fast! #shorts
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