1.6K views · 11 reactions |  Is Nauli your nemesis?  This epic cleansing practice takes patience, persistence, and a whole lot of practice. ✨ The secret? Practice, practice, practice! Follow along with Ana in this mini tutorial and feel the power of awakening your core from the inside out.  Your turn! Try it and let us know how you go in the comments  | Forrest Yoga | Facebook
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1.6K views · 11 reactions |  Is Nauli your nemesis?  This epic cleans…
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