ALEX LAWSON on Instagram: "PANELLING SHOPPING LIST 🛒 📐 1. Hand or electric saw 2. MDF sheet 2.4 x 1.2m - get B&Q or your local timber merchant to cut this into 10cm strips. I usually use 6mm thickness mdf for all of my panelling projects so I don’t have any overhang with the skirting. 3. pine strip wood if you want to add a ledge, you can also finish the top with a decorative dado rail. 4. Tube of no nails 5. decorators caulk 6. cartridge gun for the no nails & caulk 7. wet cloth 8. polyfilla

Dr. Muneeb Shah on Instagram: "Dermatologists Rate Dry Lip Treatments @doctorly @dr.ljmaxfield And when we say “addicted,” we put that in quotation marks because you can’t really get addicted to your lip balm, but it can irritate you making you want apply it more often"