Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Quadruple Jump Tutorial
Kurt Browning's first quadruple jump landed in the history of figure skating at 1988 Worlds. Full performance here: http://goo.gl/137POH // Il primo salto quadruplo della storia del pattinaggio atterrato da Kurt Browning ai Mondiali 1988. Video completo qui: http://goo.gl/137POH | IceSkating&Ritmica
0:37
Kurt Browning's first quadruple jump landed in the history of figure skating at 1988 Worlds. Full performance here: http://goo.gl/137POH // Il primo salto quadruplo della storia del pattinaggio atterrato da Kurt Browning ai Mondiali 1988. Video completo qui: http://goo.gl/137POH | IceSkating&Ritmica
FacebookIceSkating&Ritmica
3.7K viewsMay 31, 2015
Triple Jump: Bounding Technique - Track and Field Toolbox
Triple Jump: Bounding Technique - Track and Field Toolbox
trackandfieldtoolbox.net
Jan 31, 2017
Teaching the Triple Jump: How to Create a Triple Jumper from Scratc...
Teaching the Triple Jump: How to Create a Triple Jumper from Scratc...
coachtube.com
Apr 19, 2020
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