2.8M views · 14K reactions | 3 Squat Versions - Different Targets,...

76K views · 5.5K reactions | The Squat is celebrated as the King of Exercises, working the biggest muscles in the body. Here’s a breakdown of the Squat, with demos by top trainers @zsoltpapp90 @javier_alcaraz7 @kennedymunizpro and @justin_stpaul #squats #legday | Fit Media Channel | Facebook

➡️ 6 Benefits of Squatting for Women 👇🏾👇🏿👇🏻👇🏼👇 While squats are typically seen as a lower-body movement, they’re actually one of the best full-body, compound exercises, developing muscles in your upper torso, core, and even your feet! 👆🏽👆🏻👆🏿👆🏼👆🏾 ➡️ No matter if your goals include improving your performance, gaining muscle, or changing your body composition — squats can help! Here are some of the benefits of squatting for women: 👉🏿 Squats strengthen your lower body, including