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Here is the video about spinning & static dancing pole installation. The second part is for How to take the pole down, which starts from 7:17. https://thelashop.com/products/removable-exotic-stripper-dancing-pole-dance-pole-44mm?variant=45156867978 If your ceiling is up to 12ft, you can purchase the extension poles at thelashop: https://thelashop.com/products/exotic-stripper-dancing-pole-dance-pole-extension-125mm | The LA Shop
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Here is the video about spinning & static dancing pole installation. Th…
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Zac Schofield | Online + F2F Coach on Instagram: "One you progress the overhead Tricep extension enough you will ge to the point that you are unable to progress due to the stability concerns of the movement. In comes ✨ The Stripper Pole Method ✨ Put your ass into the pole and lean forward, this stabilise you and mean that you don’t have to focus on balancing through the movement and can just focus on progressing and pushing more weight"
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Inst: d. tomsha #strip #pmr #dtomsha #балка #макан #тирасполь #стриппмр #стриппластиканачинающие #какжеялюблю
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