Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"

A statement from the Etihad Stadium club read: “Manchester City FC confirms that Josko Gvardiol has fractured his right tibia. The injury occurred in the second half of Sunday’s 1-1 draw with Chelsea.” “Gvardiol will undergo surgery later this week. The medical team is still assessing the severity of the injury and the recovery time.” Gvardiol himself immediately expressed concern about the risk of not recovering in time for the 2026 World Cup, which will be held in the USA, Mexico, and Canada t

Alan Salgado Espino on Instagram: "I started doing tibial rotations daily… and the difference wasn’t subtle. Before: • My knee felt “stuck” in deep flexion • Cutting felt awkward • My hips and ankles fought for movement • I couldn’t trust rotation under load After: ✅ Better tibial glide + rotation ✅ More effortless squats + lunges ✅ Cleaner deceleration mechanics ✅ Knee feels supported instead of compensating Here’s why this works (backed by biomechanics): 🔹 The tibia doesn’t just follow the kn