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Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from injury. 5. Yoga may reduce anxiety 6. Yoga may improve quality of life 7. Yoga helps with stress relief 8. Yoga will likely increase ...
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Mike Chang | Flow60 on Instagram: "One of my favorite ways to loosen up tightness in my back and legs is kicking. Just brought it in my office yesterday to try out . I’m looking for 10 people who would like to work directly with me for 60 days. Info in my link bio"
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